While traveling, our everyday routine is significantly different than during the usual work or school days, but maintaining a healthy lifestyle is just as important as enjoying the trip. Traveling to different places and staying in hotels offer much joy when you forget about the stressful work and see some beautiful places. If you’re determined to stay fit and keep your body in shape, traveling can be an opportunity to challenge yourself and continue with your daily fittness activities. Here are some tips how to stay in shape while traveling.
Make a plan before you travel
The first thing everyone should do before traveling is to make a plan, no matter if it’s for one or two weeks family vacation, or a few months solo backpacking trip. While planning which places to visit and how to get from one place to another, make sure to also plan some time for your daily exercise. Think about what kind of local food will you be eating and prepare yourself to avoid too much junk food (there’s plenty of it in most touristic places!). Search for local gyms at places you plan to stay for few days and also plan to do some adventurous outdoor activities, like hiking and cycling.
Stick to your plan but allow yourself some exceptions
Once your trip has started, you are bound to make some alterations to the travel plans, which also means you have to improvise a lot. Don’t get too stressed and stay on your daily fitness schedule whenever you can, but allow yourself to enjoy some lazy days as well. If you’re changing time zones frequently during your trip, be aware that your body needs time to adjust so take lots of rest and keep yourself hydrated.
Take every opportunity to walk
If you’re exploring new cities, instead of using public transport or private cars all the time, try sightseeing by foot. This way you can burn calories and at the same time see some interesting places off the beaten path, which makes your traveling experience unique. One more challenge is to take stairs whenever possible, even if it means climbing all the 1,700 stairs of Eiffel tower in Paris (plus the ticket for climbing stairs is much cheaper than taking the elevators, and the queue is much shorter too!).
Find a way to do workout without equipment and gym
Traveling can be quite hectic sometimes and may include less pleasant situations, like sleeping on the bus or train, finding cheap food in unknown places, getting lost without network… But no matter the situation, force yourself to wake up early, warm up and do some simple workout exercises, even without your favourite fitness equipment. And most importantly, take care of your personal hygiene, drink a lot of water and avoid drinking too much alcohol (even if it’s much cheaper than at home). Keep in mind these instructions, pack your bags and you’re ready to go!
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